About Me
Hi there, nice to meet you, Iām Taya
Welcome to my personal website!
This is where I write about all things related to healthy living, nutrition, self-development, and lifestyle. Besides my blog, I am also currently creating an interactive tool on this website, The Food Manual, which you can use for getting an overview of all the researched health effects and optimal consumption and preparation strategies for individual food ingredients, to help you make healthier food choices in your everyday.
In my spare time, you will find me spending time outside, being active, traveling, taking photos, cooking, and reading.